Everyone knows how important antioxidants are, do sisters know what the essence of antioxidants is?
Because the human body needs to constantly obtain oxygen, oxygen will carry out various oxidation reactions in the body, and unstable substances will be produced during the reaction. It is very lively, uninhibited, and likes to attack other molecules. This kind of substance is free radicals. Therefore, the essence of antioxidant is free radicals.
In fact, the free radicals in the human body are not completely harmful. Sometimes they can help eliminate some microorganisms and abnormal cells that invade the human body. However, as the external environment we live in changes (such as smoking, air pollution, stress, irregular work and rest, Food additives, etc.), the concentration of free radicals in the body is greatly increased, and the body’s antioxidant system is facing a crisis.
Not paying attention to antioxidants, the body's internal antioxidant system load increases, causing different aging diseases Without paying attention to anti-oxidation, our skin's collagen will be attacked by free radicals, resulting in various skin problems such as fine lines, dullness, and aging.
How to fight oxidation？ In general, it is the old-fashioned internal supplement + external defense: a reasonable diet, comprehensive sun protection measures, and good living habits. Internal supplement: Eat fruits and vegetables that are rich in natural antioxidants. Many dark fruits and vegetables are rich in antioxidants. Sisters can mix with these vegetables and eat more of these fruits when you follow the drama. External protection; sun protection! sun protection is really importantSunscreen can prevent blackness. The same important thing as anti-blackness is anti-wrinkle and anti-aging. Ultraviolet rays, electronic equipment and light sources will all have different radiation damage. Do physical sunscreen at ordinary times and apply sunscreen.