Summer is really terrible, sweaty and hot and thirsty. At this time, you must have a bottle of ice cold drink to pour it madly, and the whole talent will be revived.
Therefore, I have compiled a low-calorie drink literacy sticker suitable for people who lose weight. I hope that you will be refreshed in the summer without worrying about getting fat.
1. All kinds of water with bubbles
Important point: Generally, sparkling water does not contain sugar, and some sweeteners are added to adjust the taste, but the content is low so the calories can be ignored
Sparkling water is most suitable for drinking after chilling. If you add a few slices of lemon, the entrance will be slightly sour and the aftertaste will be sweet, and the bubbles will jump on the tip of the tongue, it will feel a little refreshing
2. Coconut water
Coconut water is different from coconut milk, which is a milky white sweet coconut drink after a series of processes of squeezing, adding water, adding sugar, and filtering the coconut meat. And coconut water is the water that grows on the tree
Key point: Coconut water is cool, sweet and low in calories. 100ml of coconut water is only about 20 calories. It also has super rich minerals. It is especially suitable for drinking after exercise. It can also replenish electrolytes lost during exercise.
Finally, answer the questions and solve the doubts about Coke Zero
The US FDA stipulates that the maximum human intake of aspartame is 50 mg per kilogram of body weight. For an adult man, this amount is equivalent to drinking 20 bottles of zero per day, so control yourself and drink zero without worrying about getting fat