Nine taboos to pay attention to when supplementing vitamins
1.Fat-soluble vitamins (A/D/E/K), which may be toxic if taken in excess.And this kind of vitamin dissolves in adipose ability to be absorbed by gastric bowel mucous membrane, appropriate takes after a meal.
2.Taking vitamin A to ban alcohol, will affect the visual circulation and male sperm production function.
4.Vitamin C cannot eat together with milk, egg, affect the action of vitamin B2, and can fail, cause abdominal distension.
5.Research makes clear, use vitamin C less when smoking, smoking can make the vitamin C in saliva change property, transform for harmful material to human body.
6.When taking vitamin A, D avoid to drink porridge, will make the vitamin loss.
7.Thiamine, a substance found in clams and fish, can destroy vitamin B1.
8.When taking vitamin B2, don't eat high fat food and high fiber food, otherwise it will reduce the absorption rate of vitamin B2.A high-fat diet can aggravate vitamin B2 deficiency.
9.When taking vitamin B6, boron food cannot be eaten, which affects the absorption and utilization of vitamin B6. The food rich in boron includes pumpkin, carrot, eggplant and so on.
Autumn winter season, the skin is dry, the hair is dry and easy to break, the content such as vitamin B, C of human body is reduced, suit a few more supplement.BEestinme light 0 water, 0 sugar 0 fat 0 card, pomegranate cranberry taste light 0 water, add red pomegranate juice and cranberry juice, pomegranate polyphenols and proanthocyanidins double antioxidant, also contains the daily need for vitamin A and vitamin B6, sugar free healthy and delicious.