Calcium food has what, eat what, read this, you know!
10. milk
Milk is rich in phosphorus, and the proportion of calcium is just right, help calcium absorption
9.kelp
It can not only supplement calcium but also improve immunity
8.Black beans
Calcium supplementation can also supplement trace elements, promote the baby's physical development
7.Black fungus
In addition to high calcium content, iron content is also very good, higher than spinach and pig liver, gum is also very rich, the baby did not eat constipation
6.Buckwheat
Crisp and delicious, and rich in vitamin A and carotene, promote the development of baby vision
5.nori
Rich in choline and calcium, can promote bone growth teeth.
4.Radish sprouts
The most commonly discarded vegetables are the ones with the highest calcium content. They are also high in iron
3.cheese
The taste is soft and sweet, which can meet the needs of the baby's small amount of food and dense nutrient elements
2.Dried small shrimps
Calcium content is eggs and fish dozens of times, put a little porridge or soup is delicious and appetizing
1.Sesame paste
Unexpectedly, sesame paste on steamed bread, or noodles to do salad, is really delicious and calcium, is so many food are at your fingertips of ordinary food, calcium is so simple